I need any advice or product recommendations to lose 79 pounds?

I am available to work out 5 days a week, i just cant get the weight off, and i need help.I need any advice or product recommendations to lose 79 pounds?
find your bmr http://www.bmi-calculator.net/bmr-calcul鈥?/a> add the calories you burn during exercise the minus 500 from this total. This should be roughly how many calories you need to eat to lose weight. you may need to take off 100 per week (if you don't lose weight) until you do. You will need to keep a food diary of what you eat you can use fitday, livestrong or find another one. Try and eat a balanced diet something like 40% carbs 30% protein and 30% fat. An easy way to find how many grams of each you need from protein and carbs is to divide them by 4 and your fat by 9, so for example if you needed to eat 2000 cals per day, carbs would be 800 cals/ 200g, protein would be 600 cals /150g and fat would be 600 cals /66 grams. Try to eat six meals a day and eat every 2-3 hours Drink lots of water , exercise 5 times a week and make sure you get sufficient rest.I need any advice or product recommendations to lose 79 pounds?
Hi !





I have answered this question so many times that I now just copy and paste my story !


If you want to loose fat, I suggest eating a well balanced diet.


Grilled or baked lean meats, fruits, fiber, vegetables, water and un - salted nuts.


Exercise 5 days of the week, alternating with cardio and strength training. Do not cross out anything from your '; diet';, save the 2 days that you do not work out for being able to eat junk foods. You will not over indulge, after 2 weeks of eating a well balanced diet, on the 2 off days you have, you will not want as much junk food.





I lost 105 pounds in 1 year by eating this way.
The pattern for losing weight is simple - consume less and workout more - the problems surface when we actually try to put that into operation! There are a lot of stumbling blocks out there don't you think?! The only method that clearly showed results for me was green tea, it can be viewed in the resource box below, they have a handful of free trials remaining, it was highlighted in Reader's Digest and USA Today. I melted away 25 pounds, it clearly does produce results!
You need to combine eating healthy and working out.





You know what healthy is!!





No sodas! ONLY WATER, NO JUNK FOOD, NO FAST FOOD.





Example:





Breakfast: eggwhites on a whole wheat toast





snack: fruit





lunch: a turkey sub





snack: carrots or almonds





dinner: chicken with veggies A LOT OF VEGGIES AND A LITTLE BIT OF CHICKEN





plus 1 hour of cardio 5x a week





the weight will come off if you do it right.
Weight watchers- I already lost 25 pounds... 40 more to go.


it's coming off slow and steady.
Try the diet and free workout videos at...http://www.FatX101.com