Can i get some Tips and Advice on 6 meal a Day plan?

I sort of get why it is good and want to start but, all i really can think of to eat for meals is like a chicken breast and a cup of vegeis. What are some other foods good to eat and that are high in protien because im working out too? Like i said any extra details or tips would be nice on it.Can i get some Tips and Advice on 6 meal a Day plan?
try to eat a balanced meal in each of the six meals





balance means include protein, fiber, carbs, healthy fats and lots of low sweet liquids





high protein foods: beans, salmon, tuna, cottage cheese, yougurt, egg whitesCan i get some Tips and Advice on 6 meal a Day plan?
Eggs, oatmeal, yogurt, beans, lentils, nuts, fish, brown rice, vegetables, sweet potatoes, salad, protein powder shakes........

facial treatment