Six pack advice,How long and how hard will it be?

Hey,im 17 years old male. Im 6ft 2 and way 11stone


i want to gain a six pack.


Im fairly skinny and have very little stomach fat.


Any advice on how to achieve my goal and how long it will take?Six pack advice,How long and how hard will it be?
do 200 sit ups everyday for a monthSix pack advice,How long and how hard will it be?
Do anaerobic exercises!


an anaerobic exercise is an exercise that runs your muscles to the point were they can not get any oxygen. Basically you do something till your muscles are physically unable to go any more. This creates ';tears'; in the muscle. these tears are NOT bad. When the tears heal they make your muscles grow and become stronger. It takes 48 hours for muscles to heal. The best way to get a 6 pack is to do as many sit ups as u possibly can. take a breather. and start again. do this about 3 times always going to the point were you cant pull yourself up again. The next day, take a break and dont use that muscle. then your tears will heal and start up again the next day.


i alternate between push ups and situps. It has defined my body and i noticed the results in only a few weeks
Well when i was 11 it just came to me because i played hockey and still do. My trainer tells me to get in shape and to stay in shape, do some sit ups or anything you can that will help. Join a gym if you are done growing. I really don't know how long it will take it just depends on the guy.
6 weeks and challenging (The Abs Diet by Daid Zincenko)





or try...


www.truthaboutabs.com
Just start out with four sets of 25 sit ups a day. Do more if you wish. Stick with it every day and in a month even you might see some definition.
lots and lots of leg extensions, crunches and general abdominal exercises.
i bought some ab-slings and attached them to the pull up bars i welded up.....so you get a roman chair type workout....very effective
swim year round for one year
How many pounds in a stone?