I'm a male teen who's looking to gain lean muscle mass while losing weight. I give each muscle a day and work out about 4 times a week. I've been doing about 15 minutes cardio at the beginning of each workout followed by 30-50 minutes of weight lifting, but I've been advised to save the cardio for after the weight lifting since my energy reserves will have depleted by then.
Should I do cardio before or after weight lifting?Advice regarding cardio for work out plan?
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